Πρόταση για δίαιτα

[jeanthira7]

Καλημέρα,

 

Ενώ προσπαθώ να χάσω κιλά απ' ό,τι φαίνεται αν δεν περιορίσω πέραν της ποσότητας και το είδος της τροφής δεν κάνω τίποτα!

Εχετε να μου προτείνετε κάποια δίαιτα για απώλεια λίπους κυρίως σε κοιλιά-περιφέρεια-πόδια και παράλληλα χάσιμο κιλών?

[Malthador]

[Andreas2]

Υπάρχει η Orac online δωρεάν.Επίσης θα πρότεινα την Zone Diet.

[Toufas]

Δεν υπαρχει διαιτα που χανεις λιπος σε συγκεκριμενη περιοχη.

Ουτε μαγικη τροφη που λιωνει το λιπος, ουτε μαγικο ποτο.

[jeanthira7]

Υπάρχει η Orac online δωρεάν.Επίσης θα πρότεινα την Zone Diet.

 

Κάποιο link παρακαλώ?

[bosei]

Καλύτερα να πας σε διατροφολόγο...

[Toufas]

 

The short answer: your brain doesn’t like being wrong. At all. And it will go to incredible lengths to convince itself it isn’t, even when it is. If science is based on the objective observation of facts, here are five cognitive biases working in our brains, all the time, to keep us from doing exactly that.

 

#5) Blindspot Bias

 

Ever looked at a political issue and thought, “Oh, man, the solution to this is so painfully simple. If only these people would stop yelling at each other. It’s too bad they don’t have the free, clear, intelligent view of things that I do”?

 

Sure you have. We all have. One problem; it’s completely full of crap. You’re as biased as everybody else, your brain just won’t admit it.

 

We’re all inherently biased to, weirdly enough, see ourselves as far more objective than the clowns that surround us. Every single one of us has a cognitive bias wherein our brain is convinced that we don’t have nearly the number of biases that other people do, so we can observe the situation more clearly and objectively.

 

In other words, if somebody comes to you with a view contrary to what you believe, you dismiss them because clearly, they must be biased. Of course scientists believe in science! It’s their job! They’re blinded by science! I know better than those biased scientists! Which is why these parents gave their kids a possibly fatal disease.

 

#4) Reactance

 

We’ve all heard cheesmo statements like “Forbidden fruit is the sweetest”, but what we may not realize is that psychologists are pretty sure that’s an actual scientific truth. Except they call it “reactance”, because they’re boring.

 

Reactance is defined as “the urge to do the opposite of what someone asks you to do out of a need to resist perceived constraints on your behavioral freedom”; in other words, if somebody asks you not to do something, your brain really wants you to do it, because it’s fun to be a dick. Seriously, some psychologists think part of this really is because it’s fun to do.

 

And it overwhelms common sense pretty handily: reactance tests usually involve showing messages to subjects asking them to do things like floss or not swill booze like a fish, and, without fail, they stop flossing and chug Night Train like it’s water because the subject is his own person, dammit, and nobody’s gonna tell him what to do!

 

Except some part of his brain, apparently. So, to bring it back to our Parents of the Year, part of the reason they did it was because everybody was telling them not to. That was exactly the cue they needed to “rebel” and…kill kids. Um, wait.

 

#3) Anchoring

 

To give you an idea of what a problem “anchoring” is, it’s something financial types warn each other against. It’s pretty simple: when making decisions, we tend to rely way too much on one piece of information. Once you form that anchor, it actually becomes more like a black hole, sucking every piece of information towards it and twisting it into a shape that’s more pleasing and lets your brain think it can’t be wrong.

 

To use the examples of our douche parents, the information they anchored on is “some studies say vaccinations may cause autism.” Once that anchor’s locked in, forget it. Everything they hear won’t have as much weight. Which actually triggers another bias:

 

#2) Confirmation bias

 

You’ve probably heard of this one, and it’s pretty simple: you search for information that supports your opinion, and you interpret information that doesn’t in such a way that you think you’re still right. In other words, your brain sits and sulks in the corner whenever somebody disagrees with it.

 

This is so pervasive that scientists themselves are deeply scared of it: confirmation bias is why every reputable scientific paper is subject to peer review, and why scientists document everything. But most people don’t have to engage in that level of rigor. They don’t have to show their friends the proof they have that vaccines put their kids at risk. After all, it’s their kids.

 

But the confirmation bias can’t be that strong, right? The studies were disproven, all of them. Everything about the anti-vaccine movement was shown to be wrong. At that point the brain has to accept that just maybe it screwed up, right?

 

Wrong.

 

#1) The Backfire Effect

 

It’s really basic: if you’re presented with clear logical evidence that disproves your beliefs, you don’t change your beliefs. Instead they get stronger.

 

If you’ve ever wondered how people with college degrees and no small experience with critical thinking can dismiss well-reported and documented scientific evidence right out of hand, there you have it. Not only does proving them wrong not make them change their mind, it does the opposite.

 

None of these are all powerful, of course; people change their minds all the time. It’s just not a process done with logic and careful evaluation of the facts. Usually there has to be some sort of emotional appeal. So, yes, if we’d sent them a fuzzy puppy wearing a sign saying “Pwease don’t give your childwen a tewwible disease”, that probably would have worked.

 

[Dibasic]

Μην ρισκάρεις με δίαιτες γενικές. Πήγαινε σε έναν διατροφολόγο και θα σου φτιάξει αυτός/η μια δίαιτα για εσένα και τις ανάγκες σου και ταυτόχρονα άσκηση!!!

[jeanthira7]

Μην ρισκάρεις με δίαιτες γενικές. Πήγαινε σε έναν διατροφολόγο και θα σου φτιάξει αυτός/η μια δίαιτα για εσένα και τις ανάγκες σου και ταυτόχρονα άσκηση!!!

 

Δεν eco λεφτά kardia μου...

[Runner25]

Δεν υπαρχει διαιτα που χανεις λιπος σε συγκεκριμενη περιοχη.

Ουτε μαγικη τροφη που λιωνει το λιπος, ουτε μαγικο ποτο.

 

 

εδω εισαι λαθος υπαρχουν "μαγικα ματσουνια" που επιδρουν στο κνσ και μειωνουν αισθητα την ορεξη και δινουν ενεργεια αρα καις σα @#$στης απλα εγω δε θα δωσω περεταιρω στοιχεια γιατι ειναι επικινδυνα για την υγεια και δεν ειναι ολα τα αυτια το ιδιο

[Pablo_Hasan]

detox diet, και χάνεις κιλά και καθαρίζεις τον οργανισμό σου απο τοξίνες

[Toufas]

Ναι ολα τα stimulants μειωνουν την ορεξη. Δεν καις λιπος απο αυτα ομως.

[Haldol]

Βάλε τα αθλητικά σου και πήγαινε για τρέξιμο. Ανά δύο μέρες. Αν δε κάνεις καύσεις δε πρόκειταινα φύγει ποτέ τίποτα. Κάτσε και τρώγε μόνο μαρούλι. Άλλο λίπος δε θα πάρεις, αλλά αυτό που ήδη έχεις, θα μείνει εκεί που είναι.

[Toufas]

detox diet, και χάνεις κιλά και καθαρίζεις τον οργανισμό σου απο τοξίνες

 

http://news.bbc.co.uk/1/hi/health/4616603.stm

[alexzzz]

Εγώ πάντως όσο και να μην τρώω αν δεν κάνω γυμναστική δεν χάνω. Έχω τρελάνει 2 διαιτολόγους και είναι γνωστές και οι 2, δεν μου αρμέγουν λεφτά. Χάνω 3-4 κιλά με χίλια ζόρια και μετά μισό κιλό το δίμηνο.

 

Με γυμναστική έχασα 38 κιλά μετά τον στρατό και με γυμναστική τώρα είμαι ήδη στα -5. Εννοείται ότι περιορίζουμε και το φαΐ αλλά δεν λιμοκτονούμε. Και το γλυκό μας θα φάμε και την σαβούρα μας θα φάμε όταν γουστάρουμε. Και γυμναστική όχι 5 ώρες την μέρα για προετοιμασία ολυμπιακής ομάδας κωπηλασίας. 1-1.5 ώρα, 3 φορές την εβδομάδα μέτρια και πιο πολύ αερόβια (τρέξιμο, ποδήλατο, ελλειπτικό, γρήγορο περπάτημα) γυμναστική φτάνει.

 

Και δεν την βαριέσαι και έχει αποτέλεσμα και νιώθεις και γενικά καλύτερα και ας μην έχεις χάσει ακόμα κιλά.